Reflections and insights deepen our understanding of experiences and emotions. In contemplation, we can recognize lessons from joy, sorrow, triumph, and challenge. Every event, however small, shapes our lives and influences our path. Embracing these experiences can help us cultivate gratitude for the present and clarity for future decisions, fostering connection with ourselves and others.

Here is the second part of this year’s insights, presented as suggestions, mainly to myself where I can come back to when I need a gentle reminder. Maybe you'll read them in a moment when you find them helpful.

As the year has unfolded with unexpected twists and turns, it has brought with it a spectrum of emotions and experiences. A journey that has offered a wealth of valuable lessons, which I hope to have truly embraced. The spiral of time will surely reveal whether I have learned them well, as life has a way of bringing recurring challenges if we haven't fully absorbed its teachings the first time around.

Here is a selection of my insights, presented as suggestions, or I should say notes to myself where I can come back to when I need a gentle reminder. Maybe you'll read them in a moment when you find them helpful.