Yoga Nidra originating in the Tantric tradition, is a powerful technique that induces complete physical, mental and emotional relaxation. Although during the practice, one appears to be asleep, hence it is often called ‘yogic sleep’, the consciousness is functioning at a deeper level: one spontaneously oscillates between the conscious and subconscious states.

How does Yoga Nidra and intuitive art creation connect?

Through the practice of Yoga Nidra we relax the body, mind and spirit, and once in a relaxed state, even subtle tensions we might unconsciously hold can be released without resistance. In this state we can more effortlessly tap into our innate creativity, we can become more focused and absorbed in the process of art making. In this state creativity can flow naturally.

In this context art making is used as a means of self-expression and self-understanding, which encourages a natural sense of well-being and wholeness. Thus formal art training is not necessary for these sessions, only an open mind and open heart.

Yin Yoga is not a traditional yoga style, far from it. It is a fusion of aspects from the Indian yogic tradition and the principles of Traditional Chinese Medicine (TCM). This style combines postures, or shapes, as ‘yin people’ like to call it, in order to soften the yang aspect of the alignment oriented yoga styles, and the 5 phases ~ 5 elements of TCM.

Hatha Yoga is one of the most traditional styles of yoga, excellent for beginners. This style gives a good introduction to the importance of breath, to breath control and the different postures at a slow, but steady pace. The body is thoroughly warmed up before the main asana practice. The warm-up can be specific movements synchronised with the breath, directed at the different joints in the body as well as the muscles. Sun salutations are another great, and the more traditional way, of warming up the body. These practices help to safely prepare the participants for the physically more demanding asanas.

Group class or private session - which one to choose? The short answer is: it all depends on your needs.