Has it ever happened to you that instead of going to your yoga class you fit in a last minute appointment or you feel too tired or unmotivated, so you simply decide to rather watch something on Netflix? Well, if your answer is yes, you are not alone. However, if you do decide for the practice instead of choosing the business of life, here are some of the amazing benefits a regular yoga practice bring you:

There was a time when I felt conflicted about how I should teach postures and what was available to my students in a healthy and safe way. In fact, had I insisted on teaching a purely alignment oriented yoga, my classes would have been completely empty. So naturally my focus started shifting from what a posture should look like (aesthetic aspect) to what a posture should feel like (functional approach).